WORK WITH ME
PRIMARY PLANS
1 - Wellness Evaluation and Goal Setting Session
Description: A thorough initial evaluation to understand the client’s health history, current issues, and goals. This includes assessments for gut health, food allergies, food intolerances, sleep quality, nutrition habits, and stress management. We provide a set of prebuilt forms for the client to study and fill out. Then after, we have conversations to discuss finding and next steps.
Anticipated Outcome: Personalized wellness plan report designed to address the client’s unique gut health issues, food sensitivities, and overall wellbeing setting the foundation for sustainable improvement in wellbeing and lifestyle.
Timeframe: 4 hours
Cost: US$600
What do you receive?
- Initial evaluation and assessment of current state (4 hours)
- Detailed report of wellbeing current state
- Education and action plan
- Supplement education, including articles, and suggestions
- Questions for your medical provider
2 - Gut Health Restoration Program: Education and Coaching
Description: A tailored program focusing on improving gut health through nutrition, lifestyle changes, and educational support.
Anticipated Outcome: Improved digestive health, reduced symptoms, and enhanced overall wellbeing through tailored nutrition and lifestyle strategies.
Timeframe: 12 weeks / 3 months
Cost: US$1,800
What do you receive?
- Initial evaluation and assessment of current state (4 hours)
- Biweekly touchpoints (1 hour each)
- Supplement education
- Email support and check ins
- Progress tracking and adjustments
- Questions for your medical provider
3 - Food Allergy and Intolerance Management: Education and Coaching
Description: Identifying and managing food allergies and intolerances through personalized coaching and educational plans.
Anticipated Outcome: Through personalized coaching and educational plans, clients will gain empowerment in managing their food allergies and intolerances. Clients will experience reduced symptoms and enhanced wellbeing by understanding their dietary triggers, making informed food choices, and taking control of their health. This approach will lead to a higher quality of life with fewer adverse reactions and improved overall health.
Timeframe: 8 weeks / 2 months
Cost: US$1,200
What do you receive?
- Initial evaluation and assessment of current state (2 hours)
- Weekly touchpoints (30 minutes each)
- Guided elimination and reintroduction phases
- Email support and check ins
- Low histamine diet plan education
- Symptom tracking and adjustments
- Meal options and educational support
- Progress tracking and adjustments
- Supplement education, including articles, and suggestions
- Questions for your medical provider
4 - Food Sensitivities Program: Education and Coaching
Description: Support for clients with multiple food sensitivities, providing personalized strategies to manage their diet and symptoms.
Anticipated Outcome: Identification and management of food sensitivities, leading to reduced symptoms, improved digestion, and enhanced well being through personalized nutrition plans, lifestyle adjustments, and education on trigger foods.
Timeframe: 8 weeks / 2 months
Cost: US$1,200
What do you receive?
- Initial evaluation and assessment of current state (2 hours)
- Identification, elimination, and reintroduction plan
- Weekly touchpoints (30 minutes each)
- Meal plans education
- Email support and check ins
- Progress tracking and adjustments
- Supplement education, including articles, and suggestions
- Questions for your medical provider
5 - Detox Program: Education and Coaching
Description: A guided detox program to help remove toxins from the body, improve energy levels, and enhance overall health. Short Term detox programs tailored to each season to help clients reset their health.
Anticipated Outcome: The detox program is designed to help clients cleanse their bodies of accumulated toxins, leading to improved energy levels, better digestion, and enhanced overall health. Participants can expect to experience a revitalized sense of wellbeing, clearer skin, and a more balanced metabolism as a result of the detoxification process.
Timeframe: 4 weeks / 1 month
Cost: US$600
What do you receive?
- Initial evaluation and assessment of current state (2 hours)
- Weekly touchpoints (30 minutes each)
- Seasonal detox guidelines
- Detox meal plans and educational documentation
- Supplement education, including articles, and suggestions
- Support and guidance throughout the detox timelines
- Email support and check ins
- Progress tracking and adjustments
- Questions for your medical provider
6 - Wellness 365 Package: Education and Coaching
Description: An all inclusive program covering gut health, food allergies, sleep quality, nutrition, detoxification, and stress management.
Anticipated Outcome: A transformative journey to improve digestive health, improved energy levels, and overall wellbeing through consistent guidance, personalized strategies, and sustainable lifestyle changes. We also help you improve sleep quality and stress management.
Timeframe: 16 weeks / 4 months
Cost: US$4,000
What do you receive?
- Initial evaluation and assessment of current state (2 hours)
- Biweekly touchpoints (45 minutes each)
- Personalized plans for each area
- Continuous support and adjustments
- Email support and check ins
- Gut microbiome test kit and analysis
- Behavioral change coaching and education
- Sleep assessment and educational plan
- Progress tracking and adjustments
- Anti candida meal plans education
- Supplement education, including articles, and suggestions
- Allergy and intolerance test kits
- Allergy educational plan
- Stress management: education and strategies
- Stress management: mindfulness practices
- Detox meals and educational material
- Questions for your medical provider
SECONDARY PLANS
1 - Gut Health Maintenance Program: Education and Coaching
Description: Ongoing support for clients who have completed initial programs to maintain and further improve gut health.
Anticipated Outcome: Sustained digestive health, symptom management, and long term wellness through ongoing support, personalized education, and proactive lifestyle adjustments.
Timeframe: 4 weeks / 1 month
Cost: US$400
What do you receive?
- Initial evaluation and assessment of current state (2 hours)
- Weekly touchpoints (30 minutes each)
- Updated meal plans and recommendations
- Continuous support and adjustments
- Email support and check ins
- Progress tracking and adjustments
- Supplement education, including articles, and suggestions
- Questions for your medical provider
2 - Seasonal Gut Health Challenges: Education and Coaching
Description: Seasonal challenges to help clients improve their gut health with guided activities, meal plans, and community support.
Anticipated Outcome: Sustained digestive health, symptom management, and long term wellness through ongoing support, personalized education, and proactive lifestyle adjustments. We focus on changes needed based on the season of the year.
Timeframe: 4 weeks / 1 month
Cost: US$400
What do you receive?
- Initial evaluation and assessment of current state (2 hours)
- Seasonal meal plans education and coaching
- Weekly touchpoints (30 minutes)
- Email support and check ins
- Progress tracking and adjustments
- Supplement education, including articles, and suggestions
- Questions for your medical provider
3 - Nutrition and Lifestyle Program: Education and Coaching
Description: Personalized guidance to help clients improve their health through nutrition and lifestyle adjustments. This program provides ongoing education, practical strategies, and coaching support to empower clients in achieving balanced wellbeing, increased energy, and sustainable, healthy habits.
Anticipated Outcome: Optimized health and vitality through tailored nutrition plans and lifestyle strategies, leading to improved energy levels, balanced wellbeing, and sustainable habits.
Timeframe: 12 weeks / 3 months
Cost: US$1,500
What do you receive?
- Initial evaluation and assessment of current state (2 hours)
- Weekly touchpoints (30 minutes each)
- Behavioral change coaching
- Email support and check ins
- Progress tracking and adjustments
- Supplement education, including articles, and suggestions
- Nutrition plans with targeted education
- Email support and check ins
- Questions for your medical provider
4 - Family Nutrition Coaching Program: Education and Coaching
Description: A program designed for families to improve their overall nutrition and wellness habits together.
Anticipated Outcome: Healthier eating habits and improved overall wellness for the entire family through customized nutrition plans, ongoing education, and collaborative support.
Timeframe: 8 weeks / 2 months
Cost: US$2,500
What do you receive?
- Initial evaluation and assessment of current state (3 hours)
- Educational resources for parents and children
- Weekly touchpoints (30 minutes each)
- Behavioral change coaching
- Email support and check ins
- Progress tracking and adjustments
- Supplement education, including articles, and suggestions
- Nutrition plans with targeted education
- Email support and check ins
- Questions for your medical provider