ABOUT ME
PHILOSOPHY
I strive to build a leading wellness coaching practice that transforms lives and makes a positive impact on the health and wellbeing of individuals and communities. I believe all individuals have the capacity to be empowered and change habits to reach a fulfilling life.
By focusing on lifestyle, education, and client empowerment, I can effectively coach individuals with IBS and other gut related issues while staying within the ethical boundaries of my coaching practice. This approach not only respects my clients’ autonomy but also fosters a supportive environment where they can take control of their health.
“A mind once stretched by a new idea or understanding will never fully return to its original dimensions” Oliver Wendell Holmes.!
MY JOURNEY
With over a decade of experience in integrative coaching, I have dedicated myself to specializing in gut health, food intolerances, and allergies. My credentials include extensive training in nutrition, gut health, intolerances, and a range of other health disciplines. Through this expertise, I have recognized the pivotal role gut health plays in overall wellbeing and its impact on preventing prevalent modern diseases such as diabetes, obesity, and cardiovascular issues. Central to my approach is detoxification, a fundamental step in fostering optimal gut health.
I base my coaching practice on thorough assessments of nutrition, sleep, stress, and lifestyle habits.
My journey is driven by a passion to help individuals achieve vibrant health by overcoming health obstacles and thriving in their daily lives. I am committed to continually learning and evolving to provide the best possible coaching and value to empower you for everlasting change.
MY COMMITMENT TO YOU
I stay updated with the latest research and trends in gut health, food intolerances, and allergies. This knowledge will empower me to share accurate information without crossing boundaries.
I ask powerful questions to empower and encourage my clients to explore their symptoms, triggers, and potential solutions. This helps you discover answers on your own.
I educate by offering reputable educational resources, such as scientific articles, books, videos, or workshops, that inform my clients about gut health and intolerances. We provide tools for self and sustainable learning.
I teach clients how to communicate effectively with their healthcare providers, ensuring they ask the right questions and understand their treatment options.
I support clients in making their own decisions regarding lifestyle changes, based on the information and tools I provide.
I adhere to industry standards and the ethical guidelines set by reputable coaching organizations, such as the International Coach Federation (ICF) and the National Board for Health & Wellness Coaching (NBHWC), ensuring professionalism and integrity in all aspects of my coaching practice.
MY CREDENTIALS
Gut Restoration Nutritional Advisor, The Health Sciences Academy
Professional Food Intolerance and Allergy Diploma, CTAA
Certificate in Gut Health, CTAA
Certified Health and Nutrition Life Coach, Transformation Academy
Master CBT in Nutrition, Weight Loss, and Wellbeing, DietAthlon
Master Certificate, Ayurveda for Balanced Lifestyle
Optimal Living: Plant Based Diets, NASM
Introduction to Food and Nutrition, Stanford University
The Nordic Diet from Gastronomy to Health, University of Copenhagen
Living the Anti Inflammatory Life, International Integrative Educational Institute
Get Root Cause of Digestive Issues, International Integrative Educational Institute
MY APPROACH
I aim for simplicity and effectiveness in my gut health coaching practice, which can be summarized in a few straightforward steps:
We begin by aligning on shared goals and setting clear intentions for your gut health journey.
A thorough assessment of your current health and lifestyle helps identify key areas to focus on.
Through open and ongoing conversation, we explore the root causes of your gut health challenges.
We create a personalized plan that targets your specific needs for gut restoration.
Regular feedback and adjustments ensure we stay on track and make continuous improvements.
Together, we set personalized goals to address the root causes of your gut issues starting with the Circle of Life model which will provide us with a global view of different aspects of your lifestyle. We provide questionnaires to assess your current state, followed by tailored coaching sessions. You’ll also receive educational resources like articles, and books to support your journey and empower informed decisions.
Guided by the Gut Restoration Success Map, our journey includes four key phases: Remove, Replace, Repopulate, and Repair.
Remove – Eliminate harmful substances such as toxins, allergens, and irritants that disrupt gut health.
Replace – Reintroduce vital digestive elements like enzymes and stomach acid to support optimal digestion.
Repopulate – Restore a healthy balance of gut flora by incorporating probiotics and prebiotics into your diet.
Repair – Heal and strengthen the gut lining with targeted nutrition, supplements, and lifestyle adjustments to ensure long-term digestive wellness.
Each session is tailored to your specific needs, ensuring that diet, stress, and lifestyle factors are addressed holistically to guide you towards a happier, healthier life.